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THE SEAN O'SHEA FOUNDATION
"BALANCING YOUR PRACTICE"
POSES AND COUNTER POSES…A WORKSHOP WITH
MATIAS FLURY
The Yoga system has been designed to be complete and balanced, and
it has evolved withstanding the test of time for more than 2000
years, becoming even more complete. The Asanas have been created
for the practitioner to have a healthy body, mind and nervous system,
to withstand the power of other yogic practices, such as Pranayam,
meditation and so on.
Through the years the great yogis understood that every posture
has a counter pose that balances and eliminates any negative side
effects. Just as the world needs day and night and the body needs
inhalation and exhalation in order to be in balance. During this
workshop we are going to experiment with the effects of poses and
counter poses in the physical body and the mind.
SUNDAY, NOVEMBER 25TH
2:30 - 4:30PM
AT THE FOUR SEASON STUDIO IN LA JOLLA
Cost: $55 before November 20th - $65 after
ALL PROCEEDS GO TO THE "SEAN O'SHEA FOUNDATION"
A non profit organization designed to empower youth through yoga
curriculum promoting excellence, patience, discipline, joy for life,
personal growth and optimistic values
Picture by SEAN O'SHEA
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Picture by SEAN O'SHEA |
TO PRE-REGISTER - Visit the Four Seasons Yoga studio during operating
hours. Check our website for schedule and directions at www.fourseasonsyoga.com
or you can contact Gloria O'Shea at (760) 453-9924 or (760) 966-0987
to pay by phone.
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