Frequently Asked Questions
- Wear comfortable clothing and avoid lotion on hands and feet, which may cause slipping on mats.
- Remove shoes before entering yoga room (cubbies are provided).
- Turn off cell phones and pagers before coming to class.
- It is advisable to practice yoga on an empty stomach, allowing 2-3 hours after light meals and longer after heavy meals.A little water 30 minutes before class and no water during class to maintain your cleansing and internal heat.
- Remember to breathe and avoid holding your breath unless specifically instructed.
- Those with current or past injuries should speak with their physician before practicing yoga. Advise
instructor of any special conditions at beginning of class (heart conditions, pregnancy, etc.).
- Relaxation (savasana) typically lasts 5-10 minutes at the end of each class. IF you must leave class
early, please lie down for a brief savasana on your own (this is an integral part of every yoga session)
and then quietly gather your things and depart BEFORE group relaxation begins.
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